Just breathe. These two words can make a world of difference in your life. Stress is a proven killer and it takes a conscious, concerted effort to reduce its impact on your life. The best way we’ve found to do this is with conscious breathing. What is conscious breathing? Simple. Merely the act of being aware of your breathing. The moment a negative thought pops into your head the surest way to be rid of it is to focus your breathing. Breath through your nose, and focus on the act of your breathing. Not only can conscious breathing be a meditative experience, it can prolong your life.
Read the full story here: Kill Anxiety & Radically Improve Your Life With Conscious Breathing