Art isn’t just interesting to look at it, it’s also healthy. Like any educational experience, art expands our minds of what is possible, but it does even more than that. Certain art has also been documented to have a soothing, relaxing effect on the mind. Learning about the artistic process has the same health benefits. So the next time you’re feeling stressed or like you’ve had enough, take the time to dig into some art or learn about what goes into making it. The video below would be a good place to start.