Did you know that there is a right way and a wrong way to breathe? Breathing is something that comes second nature to just about all of us. Most of us make it through life without really stopping to think about the way we breathe and what that means to our own health. Those who have practiced meditation or taken a lamaze class likely know that there is more to breathing. You can even overbreathe (hyperventilate), causing potential disorders like sleep apnea. Breathing effectively is also a remarkable tool to controlling stress. With all the benefits that correct breathing can have, why not start by heeding the advice in the following article?
Read the full story here: Breathing Techniques for Greater Health and Fitness