How to Use Kratom Safely: Dosage, Timing & Tolerance Tips

If you’re new to kratom, using it safely and effectively can make a world of difference. In this guide, we’ll walk you through kratom dosage, timing, and tips to help avoid tolerance or overuse.

Start Low, Go Slow

The golden rule: always start with a low dose to see how your body reacts. A small dose goes a long way for most people.

General Guidelines:

• Beginner dose: 1–2 grams

• Moderate: 2–4 grams

• High: 5+ grams (not recommended for new users)

When & How to Take Kratom

• Best on an empty stomach for faster onset

• Avoid combining with other substances

• Take early in the day for stimulating strains; evening for sedating ones

Drink water! Dehydration can amplify side effects like dizziness or nausea.

Avoiding Tolerance

Using kratom daily can build tolerance quickly. Here’s how to keep it effective:

• Rotate strains regularly

• Take days off (at least 1–2 per week)

• Avoid large, repeated doses

Know the Signs of Overuse

Pay attention to:

• Nausea or digestive issues

• Brain fog or fatigue

• Needing larger doses to feel effects

If these appear, reduce your use and take a break.

Final Tips

• Keep a journal to track dosage and effects

• Stick to one strain at a time when testing

• Talk to your doctor if you’re on medications or have health concerns